Training in action.

YMI is:

Rapid injury recovery

Reduction or elimination of back pain

Meditation, breath, presence

Performance improvement

Competence and confidence

  • A progressive training curriculum that builds competence and confidence in your movement and your life.

  • At each level, you’ll learn how to move and why, how to improve and progress, and how to get the most out of each movement, whatever your physical skill.

  • Students begin with White Ribbon foundations. You learn the alignment, breathing, and movement essentials necessary to build every pose.

  • You then progress to Red Ribbon and move at your own pace as your flexibility, balance, and strength grows.

Our proprietary approach: levels.

Training Sessions

  • Beginner/Intermediate

    Start with the foundations. Learn to move your body, focus your mind, and open your thinking.

    Book an Upcoming Session

  • For the Men (Creaky Old Guys)

    A beginner session with a focus on the low-back, tight-hamstring, yoga-is-confusing issues that men often face.

    Reserve Men's Session

  • Intermediate/Advanced

    For students who have completed beginner/intermediate sessions and are ready to progress.

    Reserve Intermediate/Advanced

FAQs

  • YMI is a radical new approach to personal training. We’ve designed and tested a progressive curriculum that combines meditation, movement, and mindfulness. In 10 lessons, you’ll feel more open, more mobile, and mentally and physically stronger than you thought possible.

  • Each class is 75 minutes in length. Class sizes are limited (no more than 10 people) to ensure individual attention. Each class includes a brief meditation, movement training, and a short mindfulness discussion. The combination of these three components is the key to rapid transformation.

  • See session details for pricing.

  • Drop-ins are not permitted. Please contact us if you need more information before registering.

YMI participants are saying…

  • "I learned more in one lesson than in years of practicing in gyms and regular studios. I use what I learn every time I step on my mat."

    Angela J.

  • "Wow! I was blown away to learn I hadn't been doing some of the basic moves correctly. My new understanding has totally changed my practice."

    Ginger B.

  • "I want to further my practice but I don't want to teach. YMI offers an individualized program to go deeper without the price or commitment of YTT."

    Jen G.

  • "YMI helped me learn the 'why' behind the 'what', and has helped me have better focus and intention in my poses and flow."

    Jenny B.

  • "I have been afraid of trying yoga because I don't know how to do the poses. YMI teaches me the moves, but also the interesting philosophy and history."

    Tyler Z.