Mastery classes are a radical new approach to yoga learning. Not teacher training or performance yoga, this unique way of learning yoga applies the principles of martial arts, music, sports, and many other disciplines and enables students to quickly gain competence and confidence.

These familiar formats are heated fitness-style yoga classes. We focus on high-quality instruction and are extremely proud of the skill of our teaching staff. Get to know them!

Our Men’s Yoga classes (also called “creaky old guys” or COG yoga) are designed for absolute beginners. Slow and deliberate, you will learn and progress rapidly!

Mastery is for people who wish to learn, grow, and feel confident physically, mentally, and spiritually. Learning through the Mastery method will improve your practice in all other forms of physical activity. The program has also been shown to have a measurable impact on stress and anxiety.

Sculpt & Flow classes are similar to those you would find in most yoga studios offering heated flow and yoga sculpt. We keep our heat levels at a moderate 85-degrees so you will sweat but not overheat.

We use a punch system. Sculpt and Flow classes are a single punch, Mastery and Men’s yoga classes, which are 75 minutes of focused instruction are two punches. Punch passes are $150 for 10.

We also offer an ‘immersion’ Mastery pass for $299 which includes a Liforme mat (valued at $140), a learning manual, Mastery classes, and access to all Sculpt and Flow classes.