COG (creaky old guys) Yoga
Men! Want to:
Reduce or eliminate back pain?
Gain flexibility (you know you need it)?
Perform better in your favorite activities?
Keep riding/skiing/climbing/kayaking…. into your 80’s?
Get to know some other similarly creaky guys?
What is COG Yoga?
A class that focuses on the essential basics of yoga: what they are, why we do them, and how to do them correctly for your body.
An opportunity to learn so you can feel comfortable in any yoga class.
A chance to ask questions — there are no stupid questions!
A chance to meet some other guys who are on the same longevity journey.
And actually, open to ALL AGES!
Why do it?
Chris Cochella on the benefits for his body and activities.
