Mastery (YMI) Instructional Videos Skip to Videos All | what students say | about | instruction | drills | discussion | what students say, • 7/29/25 One of the guys talks about Creaky Old Guys Yoga & Mastery Chris C. shares his experience with Mastery and COG Yoga at Tadasana. drills, instruction, • 7/29/25 How to Do Cow & Cat Correctly for Spinal Mobility about, • 4/10/24 YMI: A path to wellbeing instruction, • 4/10/24 Sun Salutations: Your Complete Yoga Workout. drills, • 4/10/24 Three-legged Tap-Through Drill drills, instruction, • 3/24/24 Side Angle Instruction and Drill drills, • 3/24/24 Warrior III Transition Drill drills, • 3/24/24 Warrior III Instruction discussion, • 3/24/24 Yoga & Breath Discussion instruction, • 3/24/24 Warrior II Instruction drills, • 3/24/24 Crescent Moon Drill drills, • 3/24/24 Warrior II Drill: Weighted Supta Bada Konasana drills, • 3/24/24 Bird-dog Hover Drill instruction, • 3/24/24 Warrior I Instruction plus full Sun Salutation A
