Mastery: A challenging, personalized learning approach to yoga. Learn how to do yoga the right way for your body while increasing your flexibility, balance, and strength.

Sculpt & Flow: Heated fitness yoga classes. Mats and towels are available for rent.

COG Yoga: Men-only; focused on the foundations.

Pilates: Focused, targeted movement intended to dig deep into specific areas of your body to strengthen, heal, and grow.

Mastery students are saying…

  • "I learned more in one lesson than in years of practicing yoga in gyms and regular studios. I use what I learn every time I step on my mat."

    Angela J.

  • "Wow! I was blown away to learn I hadn't been doing some of the basic poses correctly. My new understanding has totally changed my practice."

    Ginger B.

  • "I want to further my practice but I don't want to teach. Yoga Mastery offers an individualized program to go deeper without the price or commitment of YTT."

    Jen G.

  • "Yoga Mastery helped me learn the 'why' behind the 'what', and has helped me have better focus and intention in my poses and flow."

    Jenny B.

  • "I have been afraid of trying yoga because I don't know how to do the poses. Yoga Mastery teaches me the moves, but also the interesting philosophy and history."

    Tyler Z.