Join us Friday at 4pm for FOG (f'ing old guys) yoga. We'll begin with a short meditation followed by yoga movement designed for Tin Man bodies. You'll learn how and why we do the movements so you can be more intentional with your body. We'll end the class with a mindful discussion on a topic designed to open the door to new ways to think about purpose, relationships, and life satisfaction.
This class was inspired by one of our YMI students (Chris, an active 57-year-old). He found the slower yoga movements to be beneficial for injury prevention as well as building flexibility and mobility. The group discussions led to valuable introspection as well as rapid connections with fellow participants.
Come meet other Park City FOGs and help us grow our community of thoughtful, flexible men.
Cost: $40. Includes mats, towels, blocks, take-home practice materials, and a set of new friends. Future sessions may offer a discounted punch pass option.
Two sessions are currently scheduled:
Friday, May 16
Friday, May 30
Future dates and times will be identified by participants.